I have a hard time not working too much at once/really taking breaks. I always feel like I could (when I’m not depressed) or should (when I’m depressed) do more. I also don’t manage to choose reasonable times for breaks (they are usually too short/I end up doing something anyway.) So I have a new idea: when I prepare something for uni/do paperwork or anything that’s definitely not free time, I’ll write down how long I have been working on it. This way, at the end of the day, I can look back and have a more realistic view on what I’ve actually achieved. Hopefully, it will also help reduce my anxiety of not doing EVERYTHING NOW and help with taking breaks because I deserve them.
September 29, 2012